6 Feel Good Poses for Hip Mobility

When you’re short on time and/or on vacation do you A) opt to skip your yoga practice or B) stop, drop and yoga, quickly squeezing in a short flow? I believe consistency is key and 15 minutes is better than nothing when you don’t have time for a full class! That’s why I took the opportunity where and when I had it to run through a quick practice in Florida recently. One MAJOR bonus of #SDY is the gorgeous views that can come with fitting movement in wherever you are.

Source by luluhair31