8 Weeks Workout Programme For Beginners

Don’t know what exercises to choose or trying to find Workout Programme For Beginners? You need exercises. You need sets, you need reps. And you need to make time. 30-60 is enough. This little template above would cover the whole body. All of the major movements, plus a few body part “isolation” moves. For the bigger movements, go with 3 or 4 sets and 6-12 reps. 6 if you wanna go heavier and focus on strength. Closer to 12 if you like lighter weights and more chance to raise your heart rate

Source by chrissydivine