Heading Back to the Gym: Bodyweight Workout

This is a quick, full-body workout for anyone with sore knees. Many of my clients have sensitive knees, so these are all movements that have worked well for them in the past. Because it’s a bodyweight workout, no equipment is needed! You can do this workout at home, in the gym or even in a hotel room. #fitness #strengthtraining

Source by bookworm2592