Tempo Training Method: Time Under Tension – Improve Your Strength Gains

Time under tension is an important tool to use when resistance training. If you focus on doing each rep in the gym slowly and with purpose you’ll get way better results. The tempo of your contractions is one of the variables that you can change when you’re making your program. This means the amount of time in each contraction. .Eccentric is when the muscle is getting longer – going down on the bicep curl.Concentric is when the muscle is getting shorter – coming up on the bicep curl.

Source by coauba