The 4-Week Dumbbell Workout Plan Part 3: Legs And Abs

SINGLE LEG DUMBBELL TRAINING EXPLAINED! First of all, single leg training is a super important aspect of any training program! If you think about the activities we do in life (walking, running, playing sports) they almost all involve going from one foot to the other, rather than staying planted in one place with both feet on the ground at the same time! Training on one leg helps you to gain strength, balance, and stability

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