Under Booty

@sahleigh_jordan 1️⃣Elevated Yoga Ball Hamstring Curls 4×20 2️⃣Wide Stance SDL 4×10 3️⃣Elevated Hip Raises 3×20 4️⃣Weighted Step Up 3×20 each leg 5️⃣Fit Tip of the Day! *to feel more activation in your glutes, focus on pushing through your heels with every movement! That will automatically engage your glutes so much more ?? To practice, I sometimes take my shoes off to make sure I can really feel my feet pressing into the floor!*

Source by christinadeshun