10 Rules For Building Muscles On Bulking Phase

Tired of being known as the 'skinny guy' ? Then try these 10 muscle gaining tips to combat your fast metabolism and achieve the mass you want! Lift heavy things, progressively lifting heavier things. Specifically include squats and deadlifts and compound movements – they target the muscle building triggers in your entire body. Sleep as much as you can. Eat more calories, especially on training days (with plenty of protein and carbs, and vegetables).

Source by abbyarmbruster