SPINE CORRECTOR: The Spine Corrector is one of my favorite apparatus to practice…

SPINE CORRECTOR: The Spine Corrector is one of my favorite apparatus to practice the High Bridge. I prepare by first doing the Arm Stretch Series as a chest and shoulder opener, the Leg Series to open the front of the hips and finally the Leg Circles onto the Head to put it all together. Then I am ready for the challenge of the High Bridge! CLARE DUNPHY HEMANI www.progressivebo… Image Courtesy of PILATESOLOGY & CLARE DUNPHY HEMANI

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