DO THIS DRILL FOR BETTER KETTLEBELL SWINGS!! The most important thing to master when learning the swing is the hip hinge. A proper hip hinge sets you up for success in the swing, and the best way to ingrain the hip hinge pattern is through kettlebell deadlifts! – The kettlebell deadlift is inherently different from the swing, as it’s a “grind” (aka slow and controlled) movement whereas the swing is a “ballistic” (aka fast and powerful) movement.
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