Total Body Workout With 7 Kettlebell Exercises To Challenge Your Muscles To Tone And Strengthen

DO THIS DRILL FOR BETTER KETTLEBELL SWINGS!! The most important thing to master when learning the swing is the hip hinge. A proper hip hinge sets you up for success in the swing, and the best way to ingrain the hip hinge pattern is through kettlebell deadlifts! – The kettlebell deadlift is inherently different from the swing, as it’s a “grind” (aka slow and controlled) movement whereas the swing is a “ballistic” (aka fast and powerful) movement.

Source by aparke9304