Fitness – Victoria Blog

Category: Fitness

Fueling the body for a run. Running tips to help you finish your run strong. Whe…

Fueling the body for a run. Running tips to help you finish your run strong. When trying to teach someone how to start running for beginners, it’s important to give a condensed lesson in nutrition. Specifically, the foods your body needs before and after a run… otherwise referred to by some as pre-run foods and recovery foods. Pre-run foods are important for fueling your body sufficiently enough to cross the finish line…#runningforbeginners #running

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