fitness movements – Victoria Blog

Tag: fitness movements

Fueling the body for a run. Running tips to help you finish your run strong. Whe…

Fueling the body for a run. Running tips to help you finish your run strong. When trying to teach someone how to start running for beginners, it’s important to give a condensed lesson in nutrition. Specifically, the foods your body needs before and after a run… otherwise referred to by some as pre-run foods and recovery foods. Pre-run foods are important for fueling your body sufficiently enough to cross the finish line…#runningforbeginners #running

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SPINE CORRECTOR: The Spine Corrector is one of my favorite apparatus to practice…

SPINE CORRECTOR: The Spine Corrector is one of my favorite apparatus to practice the High Bridge. I prepare by first doing the Arm Stretch Series as a chest and shoulder opener, the Leg Series to open the front of the hips and finally the Leg Circles onto the Head to put it all together. Then I am ready for the challenge of the High Bridge! CLARE DUNPHY HEMANI www.progressivebo… Image Courtesy of PILATESOLOGY & CLARE DUNPHY HEMANI

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Fitness – a matter of life, health and will – Everyone wants them, and at least they have them. Everyone wants to be healthy. Only a few do something for it. Everyone knows how important nutrition, exercise and sleep are. Fun, sociability, nice people, good music, strong movements, motivational address … Convince yourself – come and try! Unique

Fitness – a matter of life, health and will – Everyone wants them, and at least they have them. Everyone wants to be healthy. Only a few do something for it. Everyone knows how important nutrition, exercise and sleep are. Fun, sociability, nice people, good music, strong movements, motivational address … Convince yourself – come and try! Unique! #everyone #fitness

Source by annarichey30